The eliteFIT Program
The eliteFIT Philosophy
The eliteFIT philosophy is simple - get stronger, move better, be healthier. We want consistent progress, not miracles. Every workout is a full body workout. During each workout, will you lift weights? Yes. Do low rep sets? Yes. High rep sets? Yes. Body weight/resistance band sets? Yes. High intensity interval set to get the heart rate up and metabolism firing? Yes.
We believe all of these are critical elements to a complete workout, so we include elements of these in every workout.
The eliteFIT Programs
Personalized Group Training - every workout is designed to accommodate all fitness levels
STRENGTH - 45 minute full body workout focusing on strength and movement quality with a finishing high-intensity circuit to ramp up the metabolism and burn body fat.
SWEAT - 30-minute high-intensity interval circuit to increase overall fitness and burn body fat.
Private & Small Group Training - workouts custom-designed for your specific goals
View our Programs:
We are more than just a gym. Fitness and health journey's are difficult... we need each other! We believe that humans are not meant to operate in isolation, but to be in community, contribute to a group, feel a sense of ownership, share in each other's high's and low's, and support each other through it all.
We are more than just a gym, we are a family.
Suitable for all fitness levels