eliteFIT is located at Elite Sports Performance Training Facility: 7686 St. Clair Ave.  Mentor, OH 44060  (click for directions)

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Contact us and let us know how we can help you or submit any questions you might have.   

eliteFIT

STRENGTH

eliteFIT STRENGTH

If you’re interested in taking your strength, conditioning, and skill to the next level, then eliteFIT STRENGTH is for you.

This program is designed for men and women who are looking to improve their overall health, fitness, and performance.

Best of all, this class is suitable for all fitness levels and experience as we can tailor the program to your individual needs.

We believe all of these are critical elements to a complete workout, so we include elements of these in every workout. 

The eliteFIT STRENGTH Workout

Warm-up + Mobility  (5-10 Mins)

  • to increase flexibility, coordination, and prime body for the upcoming workout 

Strength Training  (30 Mins)

  • to improve functional strength, body composition, and lean muscle mass (increase resting metabolism   

Metabolic Training  (8-10 Mins)

  • aimed at ramping up metabolism, burning fat, and improving energy  

Other Classes:

 CLASS SCHEDULE