If you’re interested in taking your strength, conditioning, and skill to the next level, then eliteFIT STRENGTH is for you.
This program is designed for men and women who are looking to improve their overall health, fitness, and performance.
Best of all, this class is suitable for all fitness levels and experience as we can tailor the program to your individual needs.
We believe all of these are critical elements to a complete workout, so we include elements of these in every workout.
The eliteFIT STRENGTH Workout
Warm-up + Mobility (5-10 Mins)
to increase flexibility, coordination, and prime body for the upcoming workout
Strength Training (30 Mins)
to improve functional strength, body composition, and lean muscle mass (increase resting metabolism
Metabolic Training (8-10 Mins)
aimed at ramping up metabolism, burning fat, and improving energy