Get the results you've been waiting for with our unique high-intensity 30-minute group workout.
Our eliteFIT SWEAT class is aimed at:
Increasing your fitness
Scorching body fat
Giving you the results you’ve been waiting for!
Our workouts are fast-paced, fun and loaded with variety.
This form of high-intensity interval training will keep your metabolism elevated for hours after your workout.
Emphasis is on using simple band, med ball, bodyweight and free weights to improve body composition and overall conditioning.
Best of all, this class is suitable for all fitness levels and experience as we can adjust it to your specific needs.
The eliteFIT SWEAT Workout
Warm-up + Mobility (5-10 Mins)
to increase flexibility, coordination, and prime body for the upcoming workout
Metabolic Training (30 Mins)
aimed at ramping up metabolism, burning fat, and improving energy